Tuesday June 23rd

A. Every 90 seconds, for 30 minutes (4 sets) for max reps of:
Station 1 – 60 seconds of Single Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds-Alternate arms as you choose)
Station 2 – 60 seconds of Burpees
Station 3 – 60 seconds of Double-Unders
Station 4 – 60 seconds of Strict Pull-Ups (pronated, supinated or mixed)
Station 5 – 60 seconds of Calories on Rower

HERD FIT
same as above but scaled