Monday June 22nd

A. Deadlift x 15 reps
Rest 15 seconds
Handstand Push-Ups x Max Reps
Rest 1:00 minute
Deadlift x 10 reps
Rest 15 seconds
Handstand Push-Ups x Max Reps
Rest 1:00 minute
Deadlift x 5 reps
Rest 15 seconds
Handstand Push-Ups x Max Reps

B. Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″ – jump up, step down)
10 Push Press (115/75)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

HERD FIT
10 Box Step UPS
10 DB Push Press (5 each arm)