Friday June 19th

A. Four sets of:
Deadlift x 5 reps @ 20X1
Rest 20 seconds
Tall Box Jumps x 5 reps
(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)
Rest 3 minutes

B. Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (53/44)
30 Double-Unders

HERD FIT
AMRAP 8:
15 G2OH w/plate
30 Single Unders