Thursday June 18th

A. Complete Three Sets of:
Strict Shoulder Press x 4 reps

B. Every 6 minutes, for 18 minutes (3 sets) for times of: *slowest time is your score
500 Meter Row
50 Air Squats
25 Push-Ups

HERD FIT
200m Run
25 Air Squats
12 Sit-UPS