Wednesday June 17th

A. Complete Five sets of:
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Handstand Push-Ups
*Strict Optional*
12 Single Dumbbell Box Step-Overs (50/35 lbs to 24″/20″ box)

HERD FIT
AMRAP 12:
6 Hand Release Push-ups
6 DB L-Sit Press
12 Box Step UPS overs