Tuesday June 16th

Jun 15

Every minute, on the minute, for 25 minutes (5 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 40 Double-Unders
Minute 3 – :45 Plank Hold
Minute 4 – 20 V-Ups
Minute 5 – 20 Russian Kettlebell Swings (53/44)

HERD FIT
15/10 Calorie Row
50 Single Unders
:30 Plank Hold
10 V-ups
15 Russian KBS