Monday June 15th

A. Every 2 minutes, for 16 minutes (8 sets) of:
Clean from 2″ Below the Knee + Jerk
(pause for 2 seconds at 2″ below the knee, and clean from the position, followed by a jerk)

Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. For time:
40/30 Calories of Rowing
40 Burpee Pull-Ups

HERD FIT
For Time
30/20 Calorie Row
20 Burpees/No Push-up Burpee