Friday June 12th

A. Every 1:30, for 16 minutes (8 sets) of:
Hang Clean + Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. Against a 3-minute running clock…
30/20 Calories of Row
Max Reps of Burpees to Target 6″ Above Standing Reach
Rest 3 minutes, and repeat for a total of three (3)

HERD FIT
100 Single Jumps
Max Burpees