Thursday June 11th

A. Three sets of:
Deadlift x 6 reps @ 20X1
Rest 20 seconds
Tall Box Jumps x 6 reps
(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)
Rest 1:00

B. For time:
600 Meter Run
20 Thrusters (95/65)
20 Ring Dips
15 Thrusters
15 Ring Dips
10 Thrusters
10 Ring Dips
600 Meter Run

HERD FIT
For Time
300m Run
15 Medball Thrusters
15 Bench Dips
10 MB Thrusters
10 Bench Dips
5 MB Thrusters
5 Bench Dips
200m Run