Wednesday June 10th

Jun 9

A. Five sets of:
Barbell Z-Press x 5 reps
Rest 1:30
Weighted Strict Pull-Up x 5 reps
Rest 1:30

Build over the course of the five sets to today’s heavy 5-RM for both movements.

B. Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
10 Alternating Dumbbell Snatches (50/35)
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 10:
40 Single Jumps
10 G2OH w/plate
10 Ring Rows