Friday June 26th

Jun 25

A. Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 25 Alternating Single Dumbbell Snatches
Station 3 – 500/400 Meter Row
Station 4 – 15 Burpee Box Jump-Overs (24/20/
Station 5 – 60 seconds of Front Leaning Rest

HERD FIT
200m Run
15 Alt DB Snatch
400/300m Row
10-15 Burpees
60 Sec Front Lean on Rings