Wednesday June 3rd

Every minute, on the minute, for 28 minutes (7 sets of):
Station 1 – 15/10 Calories of Rowing
Station 2 – 10 Overhead Squats (115/75)
Station 3 – Max Reps of Burpee Box Jump-Overs (24″/20″)
Station 4 – Rest
**Score is Max Reps of Burpees**

HERD FIT
10/8 Calorie Row
12 Goblet Squats
Max Burpees
Rest