Thursday June 4th

Jun 3

A. Complete Six Sets of
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps

*Sets 1-2 = @ 65% of your
1-RM Split Jerk
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%

B. For time:
800 Meter Run
60 Alternating Dumbbell Snatches (50/35)
800 Meter Run