Tuesday June 2nd

A. Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 70%

Reset the barbell every time on the floor…do not perform these touch and go.

B. Every 7 minutes, for 21 minutes (3 sets) for times:
400/300 Meter Run
100-Foot Walking Lunges with
Front-Rack Dumbbell Hold (50/35)

HERD FIT
RUN 100meters
100-foot walking lunges