Monday June 1st

May 31

A. Complete Six sets of:
Bench Press
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 reps @ 70%

B. Five rounds for time of:
6 Hang Power Cleans (115/75)
9 Push Presses (115/75)
12 Ring Dips

HERD FIT
5RFT
9 G2OH w/plate
9 Sit-UPS
12 Bench Dips