Friday May 29th

May 28

A. Complete Six sets of:
Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 3 reps @ 80%

B. Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75)
Burpees Over Barbell (lateral)

HERD FIT
Russian KBS
Burpees