Thursday May 28th

A. Three sets of:
Deadlift x 5 reps @ 30x1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump high, land soft, then step back down)
Rest as need between sets

B. Complete as many rounds and reps as possible in 10 minutes of:
15/10 Calories of Row
10 Power Cleans (95/65)
20 Front-Racked Alternating Reverse Lunges (95/65)

HERD FIT
AMRAP 10:
Run 100meters
10 Abmat Sit ups
20 Alt Reverse Lunges