Wednesday May 27th

May 26

Four rounds for time of:
400 Meter Run
10 Pull-Ups *Strict Optional*
10 Shoulder to Overhead (95/65)
400 Meter Run
10 Hang Squat Cleans (95/65)
10 Toes to Bar

HERD FIT
3RFT
200m Run
10 Ring Rows
10 S2OH 45/35
200m Run
10 KB Deadlift
10 Knee-UPS