Monday March 9th

A. Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
5 Power Cleans
**3 Ring/Bar Muscle-Ups**

**Optional**
If you choose to perform RMU/BMU only perform 3 Power Cleans per round

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24. Athletes may use as much time as they would like to accomplish the work in each period

HERD FIT
200/300m Run
10 G2OHw/plate- heavy