Tuesday March 10th

A. Four sets of:
Pause Front Squat @ 24X1 + Front Squat (1 rep per set)
Rest As Needed between sets

Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

B. For time:
50 Calories of Rowing
100 Wall Ball Shots (20/14)
50 Toes to Bar

HERD FIT
30 Calorie Row
50 Air Squats
30 Knee-Ups