Friday March 6th

Friday
"Invictus Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Pull-Ups *Strict Optional*
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

HERD FIT
Same as above but only 4 sets
10 Ring Rows
10 Knee Ups
10 HR Push Ups
15 Air Squats