Thursday March 5th

A. Five sets of:
Barbell Hip Thrusters x 5 reps
@ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 30 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 30 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

HERD FIT
AMRAP 10:
50 Single Unders
10 G2OH w/plate + 2 Alt Reverse Lunges with plate hold near chest