Tuesday March 17th

A. Every Minute on the Minute for 10 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

B. For time:
100-Foot Dumbbell Overhead Walking Lunges (50/35)
40 Dumbbell Box Step-Ups (24/20)
30 Handstand Push-Ups
*strict optional*
50-Foot Handstand Walk

HERD FIT
50 foot Walking Lunges
30 Box Step Ups
20 DB LSit presses
10 Burpees