Monday March 16th

A. Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 20 Wall Ball Shots (20/14 lbs)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24/20)
Minute 5 – 30-Second Front Leaning Rest on Rings

Please adjust the repetitions to provide a sufficient challenge to your current ability level.

HERD FIT
130/100 meter Row
12 Goblet Squats
12 HR Push-Ups
10 Box Step Up Overs
30 lean on rings