Monday February 10th

A. Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch + Snatch @ 75-85% of 1-RM Snatch

B. Three rounds for time of:
10 Snatches (135/95)
15 Toes to Bar

HERD FIT
3RFT
15 G2OHw/plate
15 Knee-Ups