Tuesday February 11th

A. Complete Five sets of:
Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 5 sets, reaching a heavy triple by the 3rd set, and repeating that weight for sets 4th and 5th sets as well.

B. "Charley Horse”
For time:
75/50 Calories of Rowing
25 Front Squats (175/115)
25 Burpee Box Jump-Overs (24/20)

Barbell should start from the ground.

HERD FIT
"Lil Charley Horse"
For Time:
50/30 Calorie Row
15 Goblet Squats
15 Burpee Box Step Ups