Wednesday February 12th

A. Three sets of:
Deadlift x 6 reps @ 30X1
Rest 45 seconds
Dumbbell Bench Press x 8 reps @ 20X1
Rest 45 seconds
Single Dumbbell Alternating Reverse Lunges x 8 reps each leg
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B. Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
5 Burpees
10 Kettlebell Swings (53/35)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.

HERD FIT
5 No-Push Burpees
10 Russian KBS