Thursday February 13th

Feb 12

A. Complete Fives sets of:
Split Jerk x 2 reps

Build over the course of the 5 sets.

B. Against a 3-minute running clock…
20/15 Calories of Rowing
15 Chest-to-Bar Pull-Ups
Max Reps of Handstand Push-Ups in remaining time
*Strict HSPU is optional*

Rest 6 minutes, and repeat for a total of three (3) sets

HERD FIT
15/10 Calories of Rowing
15 Ring Rows
Max reps of DB L-Sit Press