Friday February 7th

Feb 6

A. Complete Five sets of:
Split Jerk x 3 reps

Suggested loading per set (by %): 60, 65, 70, 73, 76

B. Against a 2-minute running clock…
20/15 Calories of Rowing
Max Reps of Handstand Push-Ups in remaining time
**Strict Optional**
Rest 2 minutes, and repeat for a total of five (5) sets.

HERD FIT
4RFT
100m Run
10 Mountain Climbers
100m Run
10 Russian KBS