Thursday February 6th

A. Complete Two Sets of:
Bulgarian Split Squats x 8 reps per leg @ 30x1
Rest 1:00 minute
Barbell Bent Over Rows x 8 reps @ 20x1
Rest 1:00 minute

B. Five rounds for time of:
24 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35)
12 Box Jumps (24/20)

HERD FIT
4RFT
20 KBS
10 Alternating Reverse Lunges
10 Box Step UPS