Wednesday February 5th

A. Three sets of:
Kettlebell Single-Leg Deadlifts x 8 reps each leg @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Plank Holds (weighted if so) x 45 seconds
Rest 60 seconds

B. Three rounds for time:
500 Meter Row
21 Deadlifts (225/155)
12 Bar-Facing Burpees

HERD FIT
3RFT
250m Row
21 KB Deadlifts
10 HR Push-UPS