Tuesday February 4th
A. Every Minute on the Minute for 8 minutes perform:
Clean x 1.1
(rest 5 seconds between singles)
Build over the course of eight sets to today’s heavy
B. Option 1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Clean (power or full)
Ring Muscle-Up
OR…
Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
HERD FIT
For Time
20 G2OH w/plate
20 Bench Dips
15 G2OH w/plate
15 Bench Dips
10 G2OH w/plate
10 Bench Dips
