Friday February 21st

Feb 20

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Kettlebell Swings (53/44)

Rest 5 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
30 Push-Ups
20 Wall Ball Shots (20/14)

HERD FIT
AMRAP 15:
250m Row
50 Single Jumps
10 Russian KBS
*REST 5 MINS*
AMRAP 15:
200m Run
10 HR Push-Ups
10 Alt. Reverse Lunges