Monday February 24th

Feb 23

A. Every Minute on the Minute for 8 minutes perform:
2 Power Cleans
Goal: is to link each clean together
Start at approx 60% of 1RM
Build over the course of sets

B. “2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead (155/105)

HERD FIT
30 G2OHw/ plate (heavy)