Thursday February 20th

A. Every 1:30 for 10 sets of:
Hang Clean + Clean

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+

B. For time:
1000 Meter Row
50 Pull-Ups
25 Hang Squat Cleans (115/75)

HERD FIT
For Time:
700m Row
25 Ring Rows
25 Goblet Squats