Wednesday February 19th

A. Three sets of:
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1
Rest 30 seconds
Band Pull-Aparts x 30 reps @ 10X0
Rest 30 seconds
Front-Racked DB/KB Alternating Reverse Lunges x 20 reps
(10 each leg) (goal is to go heavy)
Rest 30 seconds

B. Complete as many rounds and reps as possible in 15 minutes of:
10 Alternating Dumbbell Snatches (50/35)
10 Push-Ups
10 Alternating Pistols

HERD FIT
AMRAP 15:
10 G2OH w/plate
10 HR Push-Ups
10 Air Squats