Tuesday February 18th

A. Complete Six Sets of:
Split Jerk
*Sets 1 & 2 = 2 reps @ 70%
*Sets 3 & 4 = 2 reps @ 80%
*Sets 5 & 6 = 2 reps @ 90%

B. Five rounds for time of:
10 Push Presses (135/95)
10 Chest-to-Bar Pull-Ups

HERD FIT
5 RFT
10 Push Press (lite)
15 Ring Rows