Thursday December 3rd

A. Every minute, on the minute, for 24 minutes (4 sets) of: work :45 transition :15
Minute 1 – Bar Muscle-Ups or Strict Pull-Ups
Minute 2 – Handstand Push-Ups **strict optional**
Minute 3 – Rowing of Calories
Minute 4 – Single-Arm Alternating Dumbbell Snatches
Minute 5 – Ring or Stationary Dips
Minute 6 – 40 seconds of Front-Leaning Rest (on rings)

HERD FIT
Scaled version of above