Friday December 4th

Dec 3

A. Three sets of:
Sumo Deadlifts x 8 reps
30-40% of 1RM Deadlift
Rest :60 seconds
Tempo Push-Ups x 8 reps @ 20x1
Rest :60 seconds

B. “ANNIE”
For Time:
50-40-30-20-10
Double-Unders
Sit-Ups

HERD FIT
“Lil Annie”
25-20-15-10-5
Single Unders
Sit-Ups