Monday December 7th

Dec 6

A. Complete Four sets of:
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 65% of 1-RM Front Squat
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 rep @ 85%

B. "Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65)

HERD FIT
"Lil Nitrous"
700m Row
30 Medball Thrusters