Wednesday December 2nd

A. Three sets of
Bench Press x 4 reps @ 30x1
Rest as Needed between sets

B. Three rounds for time:
400m Run
15 Overhead Squats 135/95
10 Burpees

HERD FIT
3RFT
200m Run
15 Goblet Squats
10 No Push-Up Burpees