Tuesday December 1st

A. Three sets of:
Barbell Hip Thrusts
x 6 reps @ 20X1
(go heavy on these)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1
Rest 90 seconds

B. For time:
100 Double-Unders
21 Deadlifts (205/145)
100 Double-Unders
15 Deadlifts
100 Double-Unders
9 Deadlifts

HERD FIT
For Time:
50 Single Jumps
21 BB/KB Deadlifts
50 Single Jumps
15 BB/KB DL
50 Single Jumps
9 BB/KB DL