Monday November 30th

Nov 29

A. Every 90 seconds, for 9 minutes (6 sets):
Hang Clean + Clean @ 75-85% of 1-RM Clean

B. Every 4 minutes, for 16 minutes (4 sets) for times of:
400m Run
5 Cleans @ approximately 70-75% of your 1-RM

HERD FIT
200m Run
15 G2OH w/plate