Tuesday December 29th

A. Complete Four Sets of:
Split Jerk
*Set 1 - 3 reps @ 70%
*Set 2 - 2 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps at 85%

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups *strict optional
12 Alternating Dumbbell Snatches (50/35 lbs)
12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)

HERD FIT
AMRAP 12:
6 Ring Rows
12 G2OH w/plate
18 Sit-Ups