Monday December 28th

Dec 27

A. :30 on; :30 off for 9 minutes:
*Hang L-Sit Holds
*Reverse Snow Angels
*Hollow Holds

B. "Charley Horse”
For time:
75/50 Calories of Rowing
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″)
**Barbell should start from the ground.

HERD FIT
"Lil Charley Horse"
For Time
50/25 Calorie Row
25 Goblet Squats
15 Burpee Box Step Ups