Wednesday December 30th

A. Every 1:30 complete for 4 sets:
Deadlift x 3 reps @ 80-85% of 1-RM

B. Five Rounds for Time:
8 Ground to Overhead (95/65 lbs)
10 Bar-Facing Burpees

HERD FIT:
5RFT
10 Russian KBS
5 Burpees/No Push Up Burpees