Monday December 21st

A. Every Minute for 10 sets complete:
Snatch x 1.1
(rest 5-7 seconds between singles)

B. Complete as many rounds and reps as possible in 9 minutes of:
9 Pull-Ups *strict optional*
6 Handstand Push-Ups
*strict optional*
3 Snatches (135/95 lbs)

HERD FIT
AMRAP 9:
9 Ring Rows
6 DB L-Sit Press
9 G2OH w/plate