Friday December 18th

Written By Crossfit Herd

A. Take 12 minutes to build to…
Deadlift x 3 reps @ 85% of 1-RM

B. Five rounds for time of:
24 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35)
12 Box Jumps (24″/20″)

HERD FIT
5 RFT
18 Russian KBS
10 Alt. Reverse Lunges
10 Box Step Ups

Crossfit Herd http://www.crossfitherd.com
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