Thursday December 17th

A. Complete Four Sets of:
Tempo Bench Press x 4 reps
@ 21x1
*Set 1 - 65%
*Set 2 - 70%
*Set 3 - 75%
*Set 4 - 80%

B. Every minute on the minute for 20 minutes:
Row
Russian KBS
Bike
Sit-Ups
G2OH w/plate