Tuesday December 22nd

A. Complete rounds of 60, 40 and 20 reps for time of:
Jumping Lunges
Single-Arm Alternating Dumbbell Snatches (50/35 lbs)
Double-Unders
Single-Arm Dumbbell Strict Press (50/35 lbs – alternate every 10 reps)

Time Cap = 30 minutes

HERD FIT
40-20-10
Scaled of above